That's a great idea, Marilee. (still can't post replies as Google hasn't FIXED IT YET) aaaargh.
I know that a large part of my problem is my weight. I'm 41 and had to use an electric cart to go grocery shopping, 3 weeks ago. I lived my nightmare at just 41. That's when I decided no more soda's and no more eating binges (have food addiction). I still have treats, but that's all they are. I know I'm losing weight because my jeans are getting looser and my knees are almost back to normal. Ankles still look broken.